Cognitive Reframing and Guided Discovery Techniques in CBT

Elaine Rosa is a Southern California Psychologist who has an extensive U.S. Military background and attained the rank of Captain. As a psychologist, Elaine Rosa is experienced working with people who are incarcerated. In her work, she draws on fellowship training that has cognitive behavioral therapy techniques (CBT) as a foundation.

A broad category of evidence-based methods, CBT seeks to improve mood and behavior, and includes techniques such as cognitive reframing or restructuring. This involves taking a close look at how one’s thought processes operate in specific situations and identifying how negative thoughts can amplify poor results. In a simple situation, getting around these negative thoughts can be as simple as reframing a setback as a positive learning experience, rather than as a self-fulfilling prophecy.

Another core CBT process is guided discovery, which involves the therapist learning the client’s viewpoint and attitudes on specific issues. From this point, questions are asked that prod the person into supporting or challenging his or her assumptions. Through this process, an ability is gained on how to view actions from viewpoints that have not been previously considered or given credence. Through a broadening of perspective and the challenging of beliefs, a more constructive course forward can often be defined.

Wounded Warrior’s Mental Wellness Program

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Trained as a clinical psychologist, Dr. Elaine Rosa has worked at various institutions, treating patients with psychiatric challenges. In her latest position, she served as a licensed psychologist at the Kern Valley State Prison. Dr. Elaine Rosa is also a Captain of the Army National Guard, an Afghanistan war veteran, and a member/alumni of the Wounded Warrior Project (WWP).

The WWP assists service members and veterans who have sustained mental or physical injures, wounds, or illnesses while serving the US on or after September 11, 2001. The organization assists family members and caregivers, as well. One of the organization’s programs is Mental Wellness, which takes into consideration the fact that one in three service members experience post-traumatic stress disorder. The WWP has set in place professional services, interactive programs, and rehabilitative retreats that help alumni overcome mental health issues.

Thus far it has provided more than 42,000 hours of therapy sessions and outpatient care that have assisted warriors in achieving their goals. Programs and services include the Warrior Care Network, which has four world-class medical partners providing mental health treatment.